Description
- Botanical / Biological Category
Common Name: Ponni Rice
Scientific Name: Oryza sativa (Ponni variety)
Family: Poaceae (Grass family)
Plant Type: Cereal grain / Annual grass
Part Used: Grains (dehusked and polished rice) - Food & Nutrition Category
Food Category: Staple food / Medium-grain rice
Nutritional Category:
- High in carbohydrates
- Low in fat and cholesterol
- Moderate in protein
- Gluten-free
- Contains essential minerals like calcium, iron, and magnesium
- Processing / Product Category
Paddy Rice: Harvested, unprocessed rice with husk
Raw Ponni Rice: Dehusked and polished medium-grain rice
Steamed / Parboiled Rice: Partially boiled before milling for better texture and nutrient retention
Cooked Ponni Rice: Soft, fluffy, non-sticky grains with mild aroma and balanced taste - Health & Ayurvedic Category
Ayurvedic Classification:
- Balances Pitta and Vata, may increase Kapha if overconsumed
- Rasa: Madhura (sweet)
- Guna: Laghu (light), Snigdha (unctuous)
- Virya: Sheeta (cooling)
Used for: Supporting digestion, providing quick energy, maintaining body strength, and promoting overall nourishment
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